Thyself

Use Cases

• Tracking daily moods.
• Reflecting on emotional patterns.
• Practicing breathing exercises.
• Building self-care routines.
• Using journal prompts for reflection.

Dos and Don'ts

Do

• Use mood tracking to identify personal patterns.
• Treat wellbeing exercises as self-care tools.
• Use journaling and emotional labeling for reflection.
• Seek professional support when experiencing significant mental-health concerns.

Don't

• Attempt to sign up expecting an active service.
• Treat Thyself as a replacement for professional mental-health care.
• Assume old features or accounts remain available after the shutdown.
• Rely on archived information as evidence that the service is currently operational.

Features

• Mood Diary: Record emotions regularly and observe mood patterns.
• Mood Tracking: Track changing emotional states throughout the day.
• Breathing Exercises: Use guided breathing activities for relaxation.
• Emotion Labelling: Identify and label emotions mindfully.
• Affirmations: Access positive and uplifting affirmations.
• Journal Prompts: Use prompts for personal reflection.